Hello my readers๐๐ปHow are you? I am doing fine. So we all like south indian food. Right? Idly, Dosas, vadas and uttapams. We all know how they are prepared. They are prepared by fermentation. What is fermentation? Fermentation is a traditional process in which the edible food is kept overnight and by morning it is fermented. How? Lets understand. Now- a - days we are including various food items in our diet to improve immunity. We order many different types of grains like quinoa, black rice and millets and eat them. But do you know the simplest dal and rice boosts are immunity. The grains or the ingredients which are present in our kitchen helps us with nutrition. The simplest method to increase our immunity is by eating fermented food. Fermentation is followed by our ancestors. Its a traditional method in which our grains or edible items are fermented. The food like sugar, flour are converted by bacteria and yeast in process of fermentation. Its converted to alchohol so our ferment